Hareem Farooq is one of Pakistan’s most versatile and outspoken stars: an actress, producer and businesswoman who has been winning hearts since her theatre days in 2012. From her big-screen debut in Siyaah and her award-winning TV debut in Mausam to the unforgettable Diyar-e-Dil and her powerful role in Bismil, she has built a career that keeps surprising her fans.
Right now, she is back in the spotlight for two reasons: a heartfelt message on self-love that has gone viral, and her long-awaited Punjabi film Mango Jutt, arriving in cinemas on 16 October 2026. In this guide, you’ll find her age, family, dramas, films, awards, personal life and the latest news, all in one place.
Hareem Farooq at a Glance
| Full name | Hareem Farooq |
| Born | 26 May 1989, Islamabad |
| Age | 37 |
| Profession | Actress, producer, former singer |
| Education | BA in Sociology and Journalism, Quaid-i-Azam University |
| Known for | Diyar-e-Dil, Parchi, Bismil, Mausam |
| Latest project | Mango Jutt (in cinemas 16 October 2026) |
Early Life and Family
Hareem was born in Islamabad and later moved with her family to Karachi, where she went to Karachi Grammar School. Both her parents are doctors, so medicine was the family business. Her father is a public health expert and consultant, and her mother is a dermatologist. She returned to Islamabad for university, studying sociology and journalism at Quaid-i-Azam University.
Fun fact: singer Abdullah Qureshi is her cousin.
From Theatre Lights to the Big Screen
Hareem’s acting journey began on the theatre stage in 2012, where she took on the role of Fatima Jinnah in Pawnay 14 August and also performed in the stage adaptation of Aangan Terha. A year later, in 2013, she stepped into cinema with the horror film Siyaah, a performance that got her a nomination for Best Actress at the Lux Style Awards.
Her Dramas: The Ones People Still Talk About
- Mausam (2014): her TV debut, which won her the Hum Award for Best Television Sensation Female.
- Diyar-e-Dil (2015): her real breakthrough, where she played a woman ageing across the story.
- Sanam (2016): she played a woman living with bipolar disorder, a brave choice for TV at that time.
- Main Khayal Hoon Kisi Aur Ka (2018): she played Dania.
- Sar-e-Rah and 22 Qadam (2023): two projects in one year, on ARY Digital and Green Entertainment.
- Bismil (2024): as Masooma, a negative role that viewers loved to hate, and one that earned her award nominations.
- SharPasand (2025): she played Sanam.
Her Films
| Year | Film | Note |
| 2013 | Siyaah | Debut; Lux Style Award nomination |
| 2016 | Janaan | Co-producer, plus a cameo |
| 2016 | Dobara Phir Se | Lead role |
| 2018 | Parchi | Lead role as Eman, and co-producer |
| 2019 | Heer Maan Ja | Lead role as Heer |
| 2026 | Mango Jutt | Her Punjabi-language debut and first solo production |
More Than an Actress: Hareem the Producer
In 2015, Hareem became a partner in IRK Films with her childhood friend Imran Raza Kazmi. Together they produced Janaan and Parchi. In 2018, she helped set up IHA Entertainment with Arif Lakhani and Imran Raza Kazmi, which moved into film distribution in Saudi Arabia.
That same year, she became the first woman to host the PSL opening ceremony at the third edition in Dubai. She was also L’Oréal Professional’s Pakistan spokesperson from 2017.
Awards and Nominations
- 2014: Lux Style Award nomination, Best Film Actress (Siyaah)
- 2015: Hum Award win, Best Television Sensation Female (Mausam)
- 2025: Sukooon Kya Drama Hai Icon Awards nomination, Best Performance in a Negative Role (Bismil)
- 2026: Pakistan International Screen Awards (PISA) nomination, Best Actress in a Negative Role
Is Hareem Farooq Married?
As per the latest public reports, no, she is not married. On a Ramadan show in 2025, she said her parents never pressure her and that she’ll marry when she meets the right person. She also laughed off rumours about her friendship with musician Saad Sultan.
Latest News: A Message Every Fan Needed
On Sunday, 27 September 2026, Hareem posted a series of rooftop photos on Instagram in a brown outfit by Manal Saleem, with a caption that quickly went viral.
Her message was simple. Stretch marks, acne, hair loss and weight changes don’t decide anyone’s worth. Bodies change with pregnancy, illness, stress and grief, and nobody owes the world an explanation. She asked people to be kind to their own bodies and to stop treating other people’s bodies as public debate.
This isn’t new for her. She has spoken before about choosing not to crash-diet for Bismil, and she has faced body-shaming herself. Fans in the comments shared their own stories of acne, weight gain, and self-doubt.
Hareem Farooq Social Media Accounts
Here are Hareem Farooq’s official social media accounts:
| Platform | Account |
| @hareemfarooq | |
| Hareem Farooq (official page) | |
| X (Twitter) | @FarooqHareem |
Instagram is her most active platform, where she shares her photoshoots, personal posts and updates about her projects. Her recent message on self-love and body image was also posted there.
What’s Next: Mango Jutt
Mango Jutt is a Punjabi action-comedy and Hareem’s first big-screen film in about five years, since Heer Maan Ja in 2019. Hareem stars as Marium, a mother whose life gets tangled up with a strict police officer played by Faysal Quraishi. She has also produced it, under Hameem Productions. Reports say it releases in cinemas on 16 October 2026. Her next TV project, Bhaag, is also listed as upcoming.
Frequently Asked Questions
How old is Hareem Farooq?
She is 37, born on 26 May 1989.
Where is Hareem Farooq from?
She was born in Islamabad and spent part of her childhood in Karachi.
What is Hareem Farooq’s most famous drama?
Diyar-e-Dil was her breakthrough, and Bismil is one of her most talked-about recent roles.
Which film is she releasing next?
Mango Jutt, on 16 October 2026.
Is Hareem Farooq a producer too?
Yes. She co-produced Janaan and Parchi and produced Mango Jutt.
Is Hareem Farooq married?
No, not according to the latest public reports.
Disclaimer: This article is written for general information and is based on publicly available sources and recent news reports. Details such as age, personal life, release dates, and social media accounts may change over time, so we encourage readers to verify important information independently. This page also contains a promotional link to our own service.
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